https://www.motusformaphysio.com.au/blog daily 0.75 2026-10-02 https://www.motusformaphysio.com.au/blog/breaking-the-endless-running-injury-cycle-look-beneath-your-ankles monthly 0.5 2026-10-02 https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/7baa0f4f-1d49-4a34-b5a9-3d922b17de94/Gemini_Generated_Image_sqtmu7sqtmu7sqtm.jpeg Blog - Breaking the Endless Running Injury Cycle: Look Beneath Your Ankles - When you land, your feet act as shock absorbers and levers. If your foot overpronates excessively or lacks arch stability, your ankle collapses inward. This triggers a kinetic domino effect: The ankle collapses inward under body load. The lower leg rotates, causing shin splints or tendon stress. The knee caves inward (valgus tracking), straining the joint, meniscus, and patellar tendon. https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/f5f0a7fd-d4ea-4d2e-b6c6-d0f6e1d8528f/Screenshot+2026-10-02+at+12.44.29%E2%80%AFpm.png Blog - Breaking the Endless Running Injury Cycle: Look Beneath Your Ankles Activate the Big Toe (First Ray): The big toe provides crucial directional stability during push-off. Simple drills like toe-splay holds and big-toe press downs re-establish neuromuscular control. Dorsiflexion & Ankle Mobility: Limited ankle range forces the foot to pronate artificially to clear the ground. Targeted calf stretches and ankle joint mobilizations create better clearance. Foot Intrinsic & Ankle Strength: Exercises like single-leg balance holds on unstable surfaces, foot doming (short foot exercise), and resisted inversion/eversion strengthen the kinetic chain where it matters most. https://www.motusformaphysio.com.au/blog/Blog Post Title One-jl4f6 monthly 0.5 2026-01-01 https://www.motusformaphysio.com.au/blog/blog-post-title-two-9db83 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/8e8dcc58-8b3b-4921-aed6-7ef07fb9e787/IMG_9588.jpeg Blog - Why Strength Training Matters for Triathlon Swimmers (Well… ALL Swimmers) https://www.motusformaphysio.com.au/home daily 1.0 2026-04-29 https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/d52cd0ce-7e5f-41b4-b7f9-0fe10d0175a8/ChatGPT+Image+Dec+3%2C+2025%2C+04_33_07+PM.png https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/3d8e6890-beb6-40ac-94dd-f4edb40574df/IMG_1849.png https://www.motusformaphysio.com.au/about daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/a0b9e424-bbee-473c-b066-99d785def68b/IMG_1858.png https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/7c21f0d7-da80-487d-8e30-d9e60033dde5/fc53d19e-ad61-4269-8725-d97f1bffc17f.jpeg https://images.squarespace-cdn.com/content/v1/690be416af4f6350003e5603/159d0a82-1daa-4858-a57e-64fe13a7e5d4/491434881.jpg https://www.motusformaphysio.com.au/appointments daily 0.75 2026-01-02